Chocolate Whole Grain Cereal
- Number of Servings: 7
Ingredients
1 cup dry rolled oats or oatmeal1/2 cup dry bulgur1/4 cup flaxseed meal1/4 cup wheat germ2 Tablespoons unsweetened cocoa powder1/2 cup Splenda1/4 cup egg substitute or egg white
Preheat the oven to 275
Combine all ingredients except egg in a bowl and mix well
Beat egg, then add to dry ingredients and mix thoroughly
Spread mixture onto a baking sheet lined with a silicon baking mat or sprayed with nonstick cooking spray
Bake for 1 hour, flipping the mixture with a spatula every 20 minutes
Remove from the oven and let cool completely.
This makes 7 servings. Each serving is 1/2 cup.
Number of Servings: 7
Recipe submitted by SparkPeople user SCARLETTMINI.
Combine all ingredients except egg in a bowl and mix well
Beat egg, then add to dry ingredients and mix thoroughly
Spread mixture onto a baking sheet lined with a silicon baking mat or sprayed with nonstick cooking spray
Bake for 1 hour, flipping the mixture with a spatula every 20 minutes
Remove from the oven and let cool completely.
This makes 7 servings. Each serving is 1/2 cup.
Number of Servings: 7
Recipe submitted by SparkPeople user SCARLETTMINI.
Nutritional Info Amount Per Serving
- Calories: 119.4
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 20.9 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 5.2 g
- Protein: 5.9 g
Member Reviews
-
LIBRA113
Quick & easy to put together, 95 splenda packets = 1/2 C, 2 large eggs = 1/4 c of egg white, mis-read recipe & used 1/2 c of egg white (3 lg egg), still tasty. Watch oven times, I may have overcooked. Served w/ soy vanilla milk & fresh strawberries. Very pleased. Oh add cinammon for more flavor. - 7/29/07