FCMC Bran Flax Muffin

Name: FCMC Bran Flax Muffin Recipe
Yield: 15
Ingredients: 1 1/2 cups white flour; 3/4 cup flaxseed meal; 3/4 cup oat bran; 1 cup brown sugar; 2 t. baking soda; 1 t. baking powder; 1/2 t. salt; 2 t. ground cinnamon; 1 1/2 cups shredded carrots; 2 medium apples peeled shredded; 1/2 cup raisins optional; 1 cup chopped walnuts; 3/4 cup milk; 2 ea lg. eggs beaten; 1 t. vanilla extract

Number of Servings: 15

Ingredients

1 1/2 cups white flour3/4 cup flaxseed meal3/4 cup oat bran1 cup brown sugar2 t. baking soda1 t. baking powder1/2 t. salt2 t. ground cinnamon1 1/2 cups shredded carrots2 medium apples, peeled, shredded1/2 cup raisins, optional1 cup chopped walnuts3/4 cup milk2 ea lg. eggs, beaten1 t. vanilla extract

Directions

Mix together flour, flaxseed, oat bran, brown sugar, soda, baking powder, salt and cinnamon in a large bowl.
Stir in carrots, apples, raisins and nuts.
Combine milk, eggs and vanilla.
Pour into dry ingredients and stir until moistened.
DO NOT OVER MIX.
Fill muffin cups 3/4 full and bake at 350° for 15-20 minutes.

Number of Servings: 15

Recipe submitted by SparkPeople user DIETARYEWP.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 249.5
Total Fat: 8.5 g
Cholesterol: 28.6 mg
Sodium: 297.2 mg
Total Carbs: 41.3 g
Dietary Fiber: 4.1 g
Protein: 5.8 g

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