butternut squash and sweet potato soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups butternut squash (cubed)2 cups sweet potato / yam (cubed)1 onion (sliced)enough water to cover the veg.salt and pepper to taste.
Put cubed squash, sweet potato, onion and oxo cube (chicken or veg flavour) into a saucepan.
Add enough water to cover the veg.
Bring to boil and simmer until veg are nice and soft.
Blitz up veg with all cooking water - add more water if soup is too thick.
Add salt and pepper to taste.
Soup Done!
Number of Servings: 6
Recipe submitted by SparkPeople user SHAZ41189.
Add enough water to cover the veg.
Bring to boil and simmer until veg are nice and soft.
Blitz up veg with all cooking water - add more water if soup is too thick.
Add salt and pepper to taste.
Soup Done!
Number of Servings: 6
Recipe submitted by SparkPeople user SHAZ41189.
Nutritional Info Amount Per Serving
- Calories: 107.3
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 41.5 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 4.9 g
- Protein: 3.8 g
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