siobhan's dinner
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 whiting filets 1oz lemon juice1onion1serving brown rice1serving brussel spouts1c jello
rap the 2 filets in foil put lemon juice and sliced onion on top and close put in oven on 350 for about 15-20 min. cook rice and brussl spouts and serve. jello is dessert
Number of Servings: 1
Recipe submitted by SparkPeople user SIOBHANBANKS.
Number of Servings: 1
Recipe submitted by SparkPeople user SIOBHANBANKS.
Nutritional Info Amount Per Serving
- Calories: 388.4
- Total Fat: 5.6 g
- Cholesterol: 122.0 mg
- Sodium: 548.8 mg
- Total Carbs: 54.7 g
- Dietary Fiber: 7.2 g
- Protein: 42.3 g
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