Cherie's Apple Wheat Bran Flax Meal Muffins

Name: Cherie''s Apple Wheat Bran Flax Meal Muffins Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 18
Ingredients: 3/4 cup cooked old fashion quaker oatmeal; 1/4 cup flax meal; 1 cup wheat bran; 1 T baking powder; 1 tsp baking soda; 1/4 cup shopped pecans or walnuts; 1/2 cup brown sugar; 1 T cinnamon; 1 1/2 large baking apples shredded (may substitute 2 medium apples or 2 over ripe-bananas); 1 tsp vanilla extract; 1 cup skim or non-fat milk; 2 T olive oil; If you prefer a sweeter muffin you can add 4 packets of Splenda.; When cool spread with low-fat cream cheese or your favorite fruit jelly. Cream cheese and jelly are not included in the nutritional facts.

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 18

Ingredients

3/4 cup cooked old fashion quaker oatmeal1/4 cup flax meal1 cup wheat bran1 T baking powder1 tsp baking soda1/4 cup shopped pecans or walnuts1/2 cup brown sugar1 T cinnamon1 1/2 large baking apples shredded (may substitute 2 medium apples or 2 over ripe-bananas)1 tsp vanilla extract1 cup skim or non-fat milk2 T olive oil If you prefer a sweeter muffin, you can add 4 packets of Splenda.When cool spread with low-fat cream cheese or your favorite fruit jelly. Cream cheese and jelly are not included in the nutritional facts.

Directions

Yields 18 muffins. Bake for 15 to 20 minutes at 425 degree pre-heated oven.

Combine dry ingredients, then add olive oil, skim milk, and vanilla. Mix and fill muffin cups sprayed with non-stick cooking spray. Fill tins to top. Bake a little longer if needed. Remove from tins to allow to fully cool

Number of Servings: 18

Recipe submitted by SparkPeople user .

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 121.7
Total Fat: 3.8 g
Cholesterol: 0.3 mg
Sodium: 161.4 mg
Total Carbs: 22.2 g
Dietary Fiber: 3.9 g
Protein: 2.8 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

Member Reviews