Chickpea & Mushroom Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1tbsp olive oil1 cup canned chickpeas1 cup mushrooms1/2 cup raw onion3 cloves of garlic (optional)1 package (454 grams) of whole wheat spaghetti1 cup of crushed tomatos1tsp cumin seeds1tsp salt
makes 8- 1 cup servings
Heat olive oil in sauce pan. Throw in the onions and sautee for 3 minutes untill soft. Throw in the mushrooms, cumin, garlic, and salt and sautee for another 3 minutes. Add in the rest of the ingredients (except the pasta), and simmer on a low flame for 4 minutes. As you are doing this, place the wholw wheat spaghetti into a pot of bioling water for 8-10 minutes. When the spaghetti is cooked, drain and place in a large dish and pour the chickpea & mushroom sauce over the pasta.
Number of Servings: 8
Recipe submitted by SparkPeople user YOGASVARI.
Heat olive oil in sauce pan. Throw in the onions and sautee for 3 minutes untill soft. Throw in the mushrooms, cumin, garlic, and salt and sautee for another 3 minutes. Add in the rest of the ingredients (except the pasta), and simmer on a low flame for 4 minutes. As you are doing this, place the wholw wheat spaghetti into a pot of bioling water for 8-10 minutes. When the spaghetti is cooked, drain and place in a large dish and pour the chickpea & mushroom sauce over the pasta.
Number of Servings: 8
Recipe submitted by SparkPeople user YOGASVARI.
Nutritional Info Amount Per Serving
- Calories: 98.8
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 332.1 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 3.2 g
- Protein: 3.8 g
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