Fast & Easy Crawfish Etouffee

Name: Fast & Easy Crawfish Etouffee Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1 Bunch green onions (approx 1 cup); 1 tbsp Light margarine; 1 lb crawfish tails (previously frozen - undrained); 1 can (26 oz) Campbell's 98% Fat Free Cream of Mushroom Soup; 10 oz water; 1/2 tsp Liquid Crab Boil (or more to taste)

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 Bunch green onions (approx 1 cup)1 tbsp Light margarine1 lb crawfish tails (previously frozen - undrained)1 can (26 oz) Campbell's 98% Fat Free Cream of Mushroom Soup10 oz water1/2 tsp Liquid Crab Boil (or more to taste)

Directions

Chop green onions. Saute the onions in light margarine in a large saucepan. Once onions are clear, add crawfish tails (do not drain), cream of mushroom soup and water. Add Liquid Crab Boil (1/2 tsp at a time) until it is as spicy as you want it. (I usually add 1-2 tsp because I like it really spicy!) Bring to low boil. Reduce heat to low and simmer for 15 minutes, stirring occasionally. Serve over rice or over baked potato.

Makes six 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CHICATTA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 109.9
Total Fat: 4.0 g
Cholesterol: 83.2 mg
Sodium: 963.4 mg
Total Carbs: 8.0 g
Dietary Fiber: 1.5 g
Protein: 10.9 g

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Member Reviews

LEPRECHAUN0610
I'm a little skeptical of this. Is the soup a replacement for the roux? Nothing in the world tastes as good as a home made roux.(its also what give sthe etouffee its unique flavor) - 4/26/07

Reply from CALEBISMYHERO (12/3/08)
Try it before you knock it! Some people like things prepared a bit differently.