Oatmeal & Banana Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 banana (small)3 tbsps skim milk1/4 tsp vanilla extract1/3 cup oats1 1/2 tbsp oats3 tbsp whole wheat flourdash salt1/2 tsp baking powder1 egg white, stiffly beaten
• In a bowl, combine these ingredients
3 tbsp whole wheat flour
dash salt
1/2 tsp baking powder
• Put these ingredients in a blender and puree until smooth
1 banana (small)
3 tbsps skim milk
1/4 tsp vanilla extract
1/3 cup oats
• Fold banana puree into flour mixture. to form a thick batter. Gently fold in whipped egg white.
Cook in a non-stick griddle, until lightly browned on both sides
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user HAWGWILD1.
3 tbsp whole wheat flour
dash salt
1/2 tsp baking powder
• Put these ingredients in a blender and puree until smooth
1 banana (small)
3 tbsps skim milk
1/4 tsp vanilla extract
1/3 cup oats
• Fold banana puree into flour mixture. to form a thick batter. Gently fold in whipped egg white.
Cook in a non-stick griddle, until lightly browned on both sides
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user HAWGWILD1.
Nutritional Info Amount Per Serving
- Calories: 177.8
- Total Fat: 1.8 g
- Cholesterol: 0.5 mg
- Sodium: 239.5 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 3.7 g
- Protein: 7.9 g
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