Beef Chili
- Number of Servings: 10
Ingredients
28.8 oz lean ground beef1.3 cups of chopped onion1.3 cups of green pepper1 cup of diced celery1.3 cups of red kidney beans (drained)1.3 cups of low sodium chicken broth1 cup salsa1.3 cup tomato soupsalt to taste (recipe includes 1 tsp)1.5 tsp cumin1.5 tsp chili powder1.5 tsp oregano
In a large pot, cook ground beef, onion, bell peppers, celery, cumin, chili powder and oregano, over medium heat until the beef is no longer pink (approximately 10 minutes).
Add kidney beans, broth and salsa. Bring to a boil, then reduce to simmer, covered for approximately 15 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user N2LOSE1.
Add kidney beans, broth and salsa. Bring to a boil, then reduce to simmer, covered for approximately 15 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user N2LOSE1.
Nutritional Info Amount Per Serving
- Calories: 291.0
- Total Fat: 17.5 g
- Cholesterol: 61.2 mg
- Sodium: 838.8 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 3.6 g
- Protein: 17.6 g