Cottage Cheese Fruit Salad (40-30-30)

Name: Cottage Cheese Fruit Salad (40-30-30) Recipe
Yield: 1
Ingredients: 3/4 c cottage cheese 2% lowfat; 1/3 c strawberries sliced; 1 apple medium sliced; 1/3 c grapes green or red; 2 1/4 tbsp nuts (almonds pecans or walnuts; dash cinnamon or nutmeg

Number of Servings: 1

Ingredients

3/4 c cottage cheese, 2% lowfat1/3 c strawberries, sliced1 apple, medium, sliced1/3 c grapes, green or red2 1/4 tbsp nuts (almonds, pecans, or walnutsdash cinnamon or nutmeg

Directions

Mix cottage cheese with sliced fruit and nuts. Sprinkle with a dash of cinnamon or nutmeg.

Number of Servings: 1

Recipe submitted by SparkPeople user BEV312.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 435.2
Total Fat: 18.6 g
Cholesterol: 13.6 mg
Sodium: 690.1 mg
Total Carbs: 46.4 g
Dietary Fiber: 8.9 g
Protein: 30.3 g

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