Italian Chicken Skillet
- Minutes to Cook:
- Number of Servings: 4
Ingredients
- 2 teaspoons olive oil- 2 onions, chopped- 1 large carrot, chopped- 1 large celery stalk, chopped- 3/4 pound skinless boneless chicken breast, cut into thin strips- 1 can (14 1/2 ounces) crushed tomatoes- 1 tablespoon fresh basil - 1/2 teaspoon salt- 1/4 teaspoon black pepper
1. Heat the oil in a large nonstick skillet over medium-high heat. Add the onions, carrot and celery; cook, stirring occasionally, until the vegetables are softened (about 10 minutes).
2. Add the chicken and cook; stirring occasionally until opaque (about 5 minutes). Stir in the tomatoes, basil, salt and pepper. Reduce the heat and simmer, stirring occasionally, until the chicken is cooked completely (about 10 minutes).
Number of Servings: 4
Recipe submitted by SparkPeople user STARSWIMMER1.
2. Add the chicken and cook; stirring occasionally until opaque (about 5 minutes). Stir in the tomatoes, basil, salt and pepper. Reduce the heat and simmer, stirring occasionally, until the chicken is cooked completely (about 10 minutes).
Number of Servings: 4
Recipe submitted by SparkPeople user STARSWIMMER1.
Nutritional Info Amount Per Serving
- Calories: 168.3
- Total Fat: 3.6 g
- Cholesterol: 48.9 mg
- Sodium: 501.7 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 3.1 g
- Protein: 21.4 g
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