Raspberry Walnut Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 26
Ingredients
Walnuts, 1 cup, chopped Whole Wheat Flour, 2 cup Quaker Oats 100% Natural Whole Grain oatmeal, 2 cupMilk, 1%, 2 cupBaking Powder, 2 tsp Baking Soda, 1 tsp Cinnamon, ground, 2 tbsp Salt, 1 tsp egg white, fresh, 4 large Brown Sugar, 1 cup, packedApplesauce, unsweetened, 1 cup Raspberries, 3 cup Flax Seed Meal (ground flax), 2 tbsp Kellogg's All-Bran Buds Cereal, 1 cup
Makes about 26 ergular size muffin, or like in my case, 1 pan of minis and 18 regulars!
Soak oats in milk for an hour.
Mix together all the dry ingredients
Add the wet ingediants to oats, then fold in fruit,
add the dry to the wet and mix just enough to combine well. Scoop into cups and bake at 400 degrees for 1 hour ( you will want to check them and add a few minutes as needed)
Number of Servings: 26
Recipe submitted by SparkPeople user JINFROG.
Soak oats in milk for an hour.
Mix together all the dry ingredients
Add the wet ingediants to oats, then fold in fruit,
add the dry to the wet and mix just enough to combine well. Scoop into cups and bake at 400 degrees for 1 hour ( you will want to check them and add a few minutes as needed)
Number of Servings: 26
Recipe submitted by SparkPeople user JINFROG.
Nutritional Info Amount Per Serving
- Calories: 149.8
- Total Fat: 4.2 g
- Cholesterol: 0.9 mg
- Sodium: 219.0 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 5.1 g
- Protein: 4.5 g
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