Soy Spinach kofta gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
https://didocooks.blogspot.com/search?updated-max=2009-05-05T03%3A20%3A00-07%3A00&max-results=1For the 'kofta'Soya granules chopped spinach chopped mint chopped coriander turmeric powder chilli powder garam masala breadcrumbs1 eggsaltFor 'gravy' onion - blanchedgarlicgingertomato paste turmeric powderchilli powder garam masaladried sage(if you are using fresh sage then use only half of the quantity indicated as its more strong than the dried one)cream salt
https://didocooks.blogspot.com/search?updated-max=2009-05-05T03%3A20%3A00-07%3A00&max-results=1
kofta:
Soak soya granules in hot boiling water for 3 minutes and strain the water. Saute spinach in 1 tbsp oil and allow to cook. Add the strained soya and saute well. Add tomato paste and spices and saute for 5 minutes. Now add mint and coriander and saute for a minute until aroma rises from the herbs. Add salt and allow the mixture to cool. After cooling add 1 beaten egg and breadcrumbs add shape into balls. (if you are vegan, then instead to egg you can add paste made from cornflour and cool water to cement the kofta together and to prevent it from breaking while baking). Now line them on baking tray and bake at 200 degree C for 10-15 minutes or until golden brown on top.
gravy:
Grind the blanched vegetables and saute in 2 tbsp oil along with ginger. Wait until they are cooked and the cooking oil seperates from the vegetable paste. Add the spices and saute for 4 minutes. Add the cream and bring to a boil. Now add the sage and cook for 2 minutes.
Add the kofta to the gravy just before serving.
-DiDo
Number of Servings: 1
Recipe submitted by SparkPeople user DIDO2009.
kofta:
Soak soya granules in hot boiling water for 3 minutes and strain the water. Saute spinach in 1 tbsp oil and allow to cook. Add the strained soya and saute well. Add tomato paste and spices and saute for 5 minutes. Now add mint and coriander and saute for a minute until aroma rises from the herbs. Add salt and allow the mixture to cool. After cooling add 1 beaten egg and breadcrumbs add shape into balls. (if you are vegan, then instead to egg you can add paste made from cornflour and cool water to cement the kofta together and to prevent it from breaking while baking). Now line them on baking tray and bake at 200 degree C for 10-15 minutes or until golden brown on top.
gravy:
Grind the blanched vegetables and saute in 2 tbsp oil along with ginger. Wait until they are cooked and the cooking oil seperates from the vegetable paste. Add the spices and saute for 4 minutes. Add the cream and bring to a boil. Now add the sage and cook for 2 minutes.
Add the kofta to the gravy just before serving.
-DiDo
Number of Servings: 1
Recipe submitted by SparkPeople user DIDO2009.
Nutritional Info Amount Per Serving
- Calories: 876.4
- Total Fat: 44.2 g
- Cholesterol: 305.7 mg
- Sodium: 2,203.6 mg
- Total Carbs: 99.4 g
- Dietary Fiber: 18.5 g
- Protein: 24.1 g
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