Pasta with Broccoli Rabe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 lb Broccoli Rabe1 lb Whole Wheat pasta3 tbsp olive oil1/2 cup chopped olives4 large garlic cloves1/4 to 1/2 tsp crushed red pepper flakes
Wash Broccoli Rabe, cut into 1/2 inch pieces. Blanch in a large pot of salted boiling water for 1-2 minutes. Remove from pot with a slotted spoon and drain. Save 1/4 cup of the water.
Bring water to boil again. Add paster and cook per package directions. Meanwhile heat olive oil in a large skillet over medium-high heat. Add Garlic, olives and red pepper. Stir and cook until garlic is tender but not brown, about 2 - 3 minutes.
Add Broccoli Rabe and reserved water to the skillet. Cook and stir 3 to 5 minutes or until just tender. Add drained paster to skillet and toss to mix well. Sprinkle with Parmesan cheese.
Number of Servings: 7
Recipe submitted by SparkPeople user CARSONB3.
Bring water to boil again. Add paster and cook per package directions. Meanwhile heat olive oil in a large skillet over medium-high heat. Add Garlic, olives and red pepper. Stir and cook until garlic is tender but not brown, about 2 - 3 minutes.
Add Broccoli Rabe and reserved water to the skillet. Cook and stir 3 to 5 minutes or until just tender. Add drained paster to skillet and toss to mix well. Sprinkle with Parmesan cheese.
Number of Servings: 7
Recipe submitted by SparkPeople user CARSONB3.
Nutritional Info Amount Per Serving
- Calories: 274.2
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 99.7 mg
- Total Carbs: 45.4 g
- Dietary Fiber: 6.8 g
- Protein: 8.4 g
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