General Tso's Chicken
- Number of Servings: 4
Ingredients
3/4 cup canned chicken broth2 Tbsp cornstarch3 pkts Splenda2 Tbsp soy sauce1 Tbsp white wine vinegar or rice vinegar1/2 tsp ground ginger2 medium scallion(s), sliced2 medium garlic clove(s), minced1/2 tsp red pepper flakes, or 1 dried chili pepper, minced2 Tbsp olive oil1 pound uncooked boneless, skinless chicken breast, cut into 1-inch pieces
Makes 4 servings
In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MYNEWLIFE2010.
In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MYNEWLIFE2010.
Nutritional Info Amount Per Serving
- Calories: 195.1
- Total Fat: 8.3 g
- Cholesterol: 66.7 mg
- Sodium: 706.1 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.3 g
- Protein: 27.1 g
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