Amazing Summer Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb chicken breasts (no skin or bone)1 clove garlic, minced1 11 oz can artichoke hearts (not marinated... can substitute frozen), diced1 large tomato, diced1/2 large sweet red bell pepper, diced2 low fat string cheese, diced1/4 c white wine vinegar (you could substitute wine or apple juice)cilantro for garnish
Spray non-stick oven proof sautee pan, heat over medium high heat and add garlic.
Once pan is up to heat, add chicken breasts, season with s/p; brown on each side (about 5 mins).
Combine all diced vegetables and cheese; add to top of chicken in pan.
Pour vinegar over top, season once again with s/p.
Put directly into preheated oven 350 deg and bake until chicken is cooked through.
Makes 4 very generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELGAL01.
Once pan is up to heat, add chicken breasts, season with s/p; brown on each side (about 5 mins).
Combine all diced vegetables and cheese; add to top of chicken in pan.
Pour vinegar over top, season once again with s/p.
Put directly into preheated oven 350 deg and bake until chicken is cooked through.
Makes 4 very generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELGAL01.
Nutritional Info Amount Per Serving
- Calories: 205.3
- Total Fat: 3.2 g
- Cholesterol: 73.2 mg
- Sodium: 206.9 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 4.2 g
- Protein: 32.0 g
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