Honey & Spice Banana Muffins
- Number of Servings: 12
Ingredients
1 Cup Bran Flakes Cereal1/4 Cup Skim Milk1 Cup All Purpose Flour (or 3/4 cup Whole Wheat Flour)1/2 Cup Honey1/4 Cup Melted Margarine2/3 Cup Mashed Ripe Banana1 1/2 tsp. baking powder1/2 tsp. salt1/4 tsp. baking soda1/2 tsp cinnamon1/4 tsp. ground ginger1/4 tsp. ground nutmeg
Heat oven to 375 degrees.
In a small bowl, soak cereal in milk for 5 minutes. In a large bowl, combine remaining ingredients, then add cereal mixture.
Beat at medium speed, scraping bowl often, until well mixed (1 to 2 minutes).
Spoon into greased or paper-lined 12-cup muffin pan, filling cups 2/3 full.
Bake for 20 to 25 minutes, or until tops springback when touched lightly.
Cool 5 minutes; remove from pan.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user SASAB904.
In a small bowl, soak cereal in milk for 5 minutes. In a large bowl, combine remaining ingredients, then add cereal mixture.
Beat at medium speed, scraping bowl often, until well mixed (1 to 2 minutes).
Spoon into greased or paper-lined 12-cup muffin pan, filling cups 2/3 full.
Bake for 20 to 25 minutes, or until tops springback when touched lightly.
Cool 5 minutes; remove from pan.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user SASAB904.
Nutritional Info Amount Per Serving
- Calories: 146.7
- Total Fat: 4.3 g
- Cholesterol: 10.9 mg
- Sodium: 227.4 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 2.1 g
- Protein: 2.0 g
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