Bodybuilder Pancake
- Number of Servings: 1
Ingredients
1/2 c quick oats1/2 c liquid egg whites1 oz vanilla or unflavored protein powderdash cinnamondash salt
mix, poor into skillet with nonstick spray, cook until bubbles form and edges start to look dry. Flip over and cook another minute or until done.
Top with peanut butter, syrup, or whatever you like.
Number of Servings: 1
Recipe submitted by SparkPeople user DIENSTBIER.
Top with peanut butter, syrup, or whatever you like.
Number of Servings: 1
Recipe submitted by SparkPeople user DIENSTBIER.
Nutritional Info Amount Per Serving
- Calories: 322.5
- Total Fat: 4.0 g
- Cholesterol: 15.0 mg
- Sodium: 347.8 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 4.6 g
- Protein: 41.0 g
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