0 pt Veggie Soup
- Number of Servings: 4
Ingredients
2/3 cup sliced carrot1/2 cup diced onion2 cloves garlic3 cups fat free broth of any kind (chicken, beef or veggie)1 1/2 cups cabbage diced1/2 cup green beans1 tbsp tomato paste1/2 tsp basil dried1/4 tsp dried oregano1/4 tsp salt1/2 cup zucchini dicedpepper to taste
In a large saucepan wprayed with nonstick spray, saute the carrot, onion and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, beans, tomato paste, basil, oregano and salt/pepper. Bring to a boil. Lower heat and simmer covered, about 15 minutes or until beans are tender. Stir zucchini and heat 3-4 minutes. Serve Hot. I make 2-3 Batches and freeze them in bowls.
Number of Servings: 4
Recipe submitted by SparkPeople user STEFNEE1.
Number of Servings: 4
Recipe submitted by SparkPeople user STEFNEE1.
Nutritional Info Amount Per Serving
- Calories: 41.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 428.4 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.7 g
- Protein: 2.1 g
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