Shepard Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Mashed Potatoes (3 medium potatoes, 1 Tbs Butter, 1/2 cup milk, salt and pepper)4 Egg Whites1/2 cup yogurtsaltpepper10 oz Ground Turkey(cooked with salt and pepper, garlic and hot pepper)2 Zucchini (chopped finely)1/2 cup salsa1 can 3- bean marinated salad (drained)Parmesan Cheese
Boil Potatoes. Add Milk, Salt, pepper. Puree. Stir in Egg Whites and Yogurt. Set Aside.
Brown Turkey with salt, pepper, hot pepper and garlic. Cool. Add salsa and chopped zucchini. Stir in 3- bean salad.
In a 8x8 pan spray pam and add Turkey mixture. Pour Mashed Potato Mixture evenly over top. Sprinkle Parmesan over Dish. Bake 350 for 45 min
Number of Servings: 6
Recipe submitted by SparkPeople user MRTERRAPIN.
Brown Turkey with salt, pepper, hot pepper and garlic. Cool. Add salsa and chopped zucchini. Stir in 3- bean salad.
In a 8x8 pan spray pam and add Turkey mixture. Pour Mashed Potato Mixture evenly over top. Sprinkle Parmesan over Dish. Bake 350 for 45 min
Number of Servings: 6
Recipe submitted by SparkPeople user MRTERRAPIN.
Nutritional Info Amount Per Serving
- Calories: 262.8
- Total Fat: 5.4 g
- Cholesterol: 36.1 mg
- Sodium: 867.4 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 4.3 g
- Protein: 17.1 g
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