Wheatberry Chili
- Number of Servings: 6
Ingredients
1 c wheat berries3 c water2 tsp canola or olive oil1 onion, chopped1/2 green bell pepper, chopped1/2 yellow bell pepper, chopped4 tsp chili powder1/4 tsp hot pepper sauce (such as Tabasco)1/8 tsp black pepper8 oz can tomato sauce28 oz can diced tomatoes2 c beef broth15 oz can kidney beans15 oz can white beanssalt, to taste
Bring wheat berries and 3 c water to a boil; reduce heat to simmer and cook for one hour until tender. Add more water during cooking, if necessary. Drain; rinse with cook water and drain thoroughly.
Heat oil in large stock pot over medium heat; add onion, green pepper and yellow pepper and cook until tender, about five minutes. Add all remaining ingredients; increase heat and bring to a boil. Reduce to simmer and cook, uncovered, for one hour or until desired consistency is reached, stirring occasionally. Top with FF sour cream and/or FF or soy cheddar cheese, if desired.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user MOLLY2977.
Heat oil in large stock pot over medium heat; add onion, green pepper and yellow pepper and cook until tender, about five minutes. Add all remaining ingredients; increase heat and bring to a boil. Reduce to simmer and cook, uncovered, for one hour or until desired consistency is reached, stirring occasionally. Top with FF sour cream and/or FF or soy cheddar cheese, if desired.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user MOLLY2977.
Nutritional Info Amount Per Serving
- Calories: 281.5
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,039.4 mg
- Total Carbs: 59.4 g
- Dietary Fiber: 14.1 g
- Protein: 12.3 g
Member Reviews
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TIKAMARIE17
I didn't have any canned beans, so I used 1/2 cup dry red kidney beans and 1/2 cup dry great northern beans. I put in 6 cups of water with the beans and wheatberries, boiled them, and then simmered for 2 hours. I also used 16 oz tomato sauce. This was delicious and the servings were very generous! - 1/17/11