Mediterranean Salad
- Number of Servings: 1
Ingredients
ChickpeasCherry or Grape TomatoesCucumberBlack OlivesLemon JuiceWhole Wheat Pita
Toss 1/2 cup chickpeas, rinsed and drained, with 1/2 cup halved cherry or grape tomatoes, 1 chopped cucumber, 10 large or 6 jumbo black olives, and 1 Tbsp lemon juice. Serve with 1 toasted large whole wheat pita.
Number of Servings: 1
Recipe submitted by SparkPeople user RISITAS_.
Number of Servings: 1
Recipe submitted by SparkPeople user RISITAS_.
Nutritional Info Amount Per Serving
- Calories: 437.9
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 802.9 mg
- Total Carbs: 82.3 g
- Dietary Fiber: 14.5 g
- Protein: 15.9 g
Member Reviews
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DNKUBICA1014
5 stars for prep: It's the perfect last minute "hurry-up-and-leave-for-work" kind of lunch. Just a few minutes and w/minimal cleanup, too!
But 3 stars, because I find it somewhat blah. Maybe it's just my taste. I mean, I love these ingredients separately. Maybe I'll try adding garlic next time. - 10/15/09