Indian Spiced Apricot Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3-4 chicken breast, boneless and skinless, cut into 1 inch cubes1 large onion, chopped4 or 5 garlic cloves, finely minced1 Tbs ginger, grated1 tsp ground cinnamon1/2 tsp ground allspice1/8 tsp cayenne pepper, or to taste1 (14.5 oz) can diced tomatoes and the juice4 cups low sodium chicken broth6 ozs dried apricots, halved
1) Spray a non-stick skillet with cooking spray and saute chicken until done.
2) Remove chicken and add onion, saute till softened, then add garlic and ginger and saute a minute or so.
3) Add spices and cook till fragrant.
4) Add tomatoes, stock, and apricots.
5) Cover and simmer for about an hour, or until apricots are soft and sauce has thickened.
If cooking in slow cooker, follow steps 1(don't cut chicken up and just cook till browned) and 2, then place all ingredients in slow cooker and cook on low for 5-6 hours.
Number of Servings: 4
Recipe submitted by SparkPeople user MSWIFT1970.
2) Remove chicken and add onion, saute till softened, then add garlic and ginger and saute a minute or so.
3) Add spices and cook till fragrant.
4) Add tomatoes, stock, and apricots.
5) Cover and simmer for about an hour, or until apricots are soft and sauce has thickened.
If cooking in slow cooker, follow steps 1(don't cut chicken up and just cook till browned) and 2, then place all ingredients in slow cooker and cook on low for 5-6 hours.
Number of Servings: 4
Recipe submitted by SparkPeople user MSWIFT1970.
Nutritional Info Amount Per Serving
- Calories: 325.0
- Total Fat: 2.0 g
- Cholesterol: 68.4 mg
- Sodium: 808.2 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 6.4 g
- Protein: 33.9 g
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