Blueberry Bran Muffin (LA Weight Loss)

Name: Blueberry Bran Muffin (LA Weight Loss) Recipe
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1/2 C egg beaters; 2 Tbsp water; 2 Tbsp Skim Milk; 1 tsp vanilla; 1/2 tsp cinnamon; 1 Tbsp Flour; pinch of nutmeg; 1/2 C unprocessed bran; 3 tsp splenda; 1/2 c blueberry

Minutes to Cook: 15

Number of Servings: 2

Ingredients

1/2 C egg beaters2 Tbsp water2 Tbsp Skim Milk1 tsp vanilla1/2 tsp cinnamon1 Tbsp Flourpinch of nutmeg1/2 C unprocessed bran3 tsp splenda1/2 c blueberry

Directions

Preheat oven to 350

Mix all ingredients except blueberries. Fold blueberries into mixture.

coat pan with liners or non stick spray

bake for 15 min.

Number of Servings: 2

Recipe submitted by SparkPeople user NGSGODDESS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 112.6
Total Fat: 1.1 g
Cholesterol: 0.9 mg
Sodium: 126.3 mg
Total Carbs: 20.6 g
Dietary Fiber: 7.8 g
Protein: 9.5 g

More Recipes Like This

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

Member Reviews