Zucchini Oven Chips

Name: Zucchini Oven Chips Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1/4 cup dry breadcrumbs; 1/4 cup grated fresh parmesan cheese; 1/4 tsp seasoned salt; 1/4 tsp garlic powder; 1/8 tsp ground black pepper; 2 Tbsp fat free milk; 2 and 1/2 cups sliced zuchinni (slices should be about 1/4 inch thick-- you'll need about 2 zucchini)

(2)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1/4 cup dry breadcrumbs1/4 cup grated fresh parmesan cheese1/4 tsp seasoned salt1/4 tsp garlic powder1/8 tsp ground black pepper2 Tbsp fat free milk2 and 1/2 cups sliced zuchinni (slices should be about 1/4 inch thick-- you'll need about 2 zucchini)

Directions

Preheat oven to 425 degrees.
Combine first 5 ingredients in a medium bowl and whisk to combine.
Place milk in a shallow bowl.
Dip zucchini slices in milk, then dredge in breadcrumb mixture.
Place slices on ovenproof wire rack coated w/ cooking spray, place rack on a baking sheet. Bake @ 425 for 30 minutes or until browned and crisp. Serve immediately.

4 (3/4 cup) servings

Number of Servings: 4

Recipe submitted by SparkPeople user MELBER07.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 71.8
Total Fat: 2.2 g
Cholesterol: 4.7 mg
Sodium: 302.2 mg
Total Carbs: 9.5 g
Dietary Fiber: 1.9 g
Protein: 4.1 g

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Member Reviews

PINKPIXIE05
Delicious! Adding to our rotation as side dish - what a great different way to eat zucchini! We didn't have garlic powder, so we substituted with some Adobo, and baked on a cookie sheet with foil -and it came out great. Thank you! - 6/3/09
MCDO56
Liked very much. It's tastes like good fried zucchini without all the grease. My only problem was getting the breading to stick. I may try adding an egg white to the milk next time. - 6/6/07