Broccoli/cauliflower/Yam soup
- Number of Servings: 4
Ingredients
1 medium yam2 cups broccoli1 cup cauliflower2 cups chicken broth
Cube yam, cut Broccoli and cauliflower. Put in a pot with 2 cups chicken broth and 2 cups water. Cook on med to high heat until the yam is cooked. Let cool. Put the ingredients into blender and season to taste. I do not cook with salt so, add after cooked. If wanted to make a cream soup add milk after blended and put back on stove until blended.
Number of Servings: 4
Recipe submitted by SparkPeople user HAMMY1962.
Number of Servings: 4
Recipe submitted by SparkPeople user HAMMY1962.
Nutritional Info Amount Per Serving
- Calories: 90.5
- Total Fat: 1.2 g
- Cholesterol: 5.5 mg
- Sodium: 524.8 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 3.7 g
- Protein: 4.9 g
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