Peppered Pork with sugar snap peas
- Number of Servings: 4
Ingredients
2 tbsp Catsup2 tbsp soy sauce5 oz pork tenderloin2 tbsp mixed peppercorns, crushed2 tbsp corn oil1 yellow bell pepper1 green bell pepper2 cups sugar snap peas2 tbsp oyster oil
1. mix catsup and soy sauce in bowl
2. slice pork into thin strips. Toss the strips into the catsup and soy sauce mixture.
3. sprinkle the crushed peppercorns onto a plate. Dip the coated pork in the peppercorns until evenly coated.
4. Heat corn oil in a large wok or pan.
5 Add the porkto the wok and stir fry over medium heat for 4 min.
6. Seed and slice the bell peppers into strips,
7. Add the peppers strips and sugar snap peas to the wok, and stir fry for 5 min.
8 Add the oyster sauceand bubble the mixture, without stirring for 2 min. Transfer to bowls and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user MISCHIEF478.
2. slice pork into thin strips. Toss the strips into the catsup and soy sauce mixture.
3. sprinkle the crushed peppercorns onto a plate. Dip the coated pork in the peppercorns until evenly coated.
4. Heat corn oil in a large wok or pan.
5 Add the porkto the wok and stir fry over medium heat for 4 min.
6. Seed and slice the bell peppers into strips,
7. Add the peppers strips and sugar snap peas to the wok, and stir fry for 5 min.
8 Add the oyster sauceand bubble the mixture, without stirring for 2 min. Transfer to bowls and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user MISCHIEF478.
Nutritional Info Amount Per Serving
- Calories: 209.8
- Total Fat: 9.3 g
- Cholesterol: 28.0 mg
- Sodium: 715.8 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 3.9 g
- Protein: 14.3 g
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