Broccoli Cheddar Frittata

Name: Broccoli Cheddar Frittata Recipe
Yield: 8
Ingredients: 4 lg eggs; 4 egg white; 1 c. broccoli chopped steamed; 1/4 c. onion chopped; 2 T. water; salt; pepper; 1 c. cheddar cheese shredded

(3)

Number of Servings: 8

Ingredients

4 lg eggs4 egg white1 c. broccoli, chopped, steamed1/4 c. onion, chopped2 T. watersaltpepper1 c. cheddar cheese, shredded

Directions

Lightly sautee onions in oven-safe skillet. Add steamed broccoli. Cook until tender. Whip eggs and water in bowl. Salt and pepper to taste. Pour over veggies in skillet. Cook until edges are done and middle is only slightly liquid. Top with cheese. Finish cooking under broiler in oven until eggs are set and firm. Cheese will melt. Don't overcook or eggs will become tough.

Serve in 8 wedges.

Number of Servings: 8

Recipe submitted by SparkPeople user NRG4GOD.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 107.7
Total Fat: 7.3 g
Cholesterol: 121.1 mg
Sodium: 149.9 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.4 g
Protein: 9.5 g

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Member Reviews

LIBBYSMOM2007
This was really good but was just a little bland. I substituted milk for a lighter texture which worked well. Next time I may add crumbled bacon or some other veggies for more flavor. Wonderful recipe for making my first fritatta! - 10/6/11
TEXQUILTMAMA
This was so great and delicious..I put some other vegetables in it like mushrooms and celery.. I also added some lean turkey lunchmeat..We ate it for supper.. Loved it! - 8/29/09