navy bean dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 C navy beanshalf an onion, diced4 gloves garlic, pressed (or to taste)half a cup of chopped kale, not packedsalt, to tastepepper, to tastelemon juice, to taste2 Tbsp tahini2 Tbsp or so water (or oil)
Saute the onion and garlic in canola or your preferred oil.
Dice the kale.
Toss everything but the beans into your food processor and give it a whirl. Then, while it's still going, add the beans bit by bit. Add a bit more water, or more oil, till you reach your desired consistency.
Makes about three servings, probably about 1/3 C per serving.
Number of Servings: 3
Recipe submitted by SparkPeople user LEPORIDAE.
Dice the kale.
Toss everything but the beans into your food processor and give it a whirl. Then, while it's still going, add the beans bit by bit. Add a bit more water, or more oil, till you reach your desired consistency.
Makes about three servings, probably about 1/3 C per serving.
Number of Servings: 3
Recipe submitted by SparkPeople user LEPORIDAE.
Nutritional Info Amount Per Serving
- Calories: 180.4
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 173.3 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 8.3 g
- Protein: 7.7 g
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