Grilled Chicken with Fruit Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 mango (12 ounces), peeled and finely chopped (No pit, no Skin).5 fl oz lime juice.5 fl ozsmall onion, finely chopped 12 teaspoons chopped fresh cilantro 4 boneless, skinless chicken breasts (6 ounces each) 1 tablespoon extra light olive oil1 Jalapeno Pepper chopped1 teaspoon lemon pepper 1 Kiwi choppered (no skin)
- In a medium bowl, combine the chopped mango, kiwi and jalapano pepper with lime juice, lemon juice, orange juice, onion, salt
- Stir in the cilantro.
- Coat a grill rack with cooking spray. Preheat the grill.
-Rub the chicken with the oil some of the lemon pepper. Place on the rack and grill, turning once, until the juices run clear and a meat thermometer registers 170°F, (10 to 12 minutes.)
Number of Servings: 4
Recipe submitted by SparkPeople user XXCOLTZFANXX.
- Stir in the cilantro.
- Coat a grill rack with cooking spray. Preheat the grill.
-Rub the chicken with the oil some of the lemon pepper. Place on the rack and grill, turning once, until the juices run clear and a meat thermometer registers 170°F, (10 to 12 minutes.)
Number of Servings: 4
Recipe submitted by SparkPeople user XXCOLTZFANXX.
Nutritional Info Amount Per Serving
- Calories: 347.1
- Total Fat: 6.7 g
- Cholesterol: 136.9 mg
- Sodium: 757.5 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.0 g
- Protein: 55.3 g
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