Oatmeal breakfast bars

Name: Oatmeal breakfast bars Recipe
Cook time: 180 min
Total time: 180 min
Yield: 18
Ingredients: 4 C Quick Oats; 3/4 C coconut shredded; 1/4 C cornmeal; 1/3 C slivered almonds; 1/2 unsweetened apple sauce; 1/2 c water; 1/3 c honey; 1/4 c black strap molasses; 1/4 t salt; 1 t vanilla extract

Minutes to Cook: 180

Number of Servings: 18

Ingredients

4 C Quick Oats3/4 C coconut shredded1/4 C cornmeal1/3 C slivered almonds1/2 unsweetened apple sauce1/2 c water1/3 c honey1/4 c black strap molasses1/4 t salt1 t vanilla extract

Directions

Mix all ingredients together. The applesauce makes this recipe very cakey so you may want to add a little extra water or maybe a tablespoon of oil. Once mixed, press into jelly roll type pan. (I use my toaster oven to cut down on the electric.) Put into oven at 200* for 2-6 hours. The longer it bakes, the crunchier they get. We like them around 3 hours when they are cake like. Makes about 18 1.5" squares.

Number of Servings: 18

Recipe submitted by SparkPeople user GLENBEULAHGAL.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 124.7
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 35.9 mg
Total Carbs: 21.9 g
Dietary Fiber: 2.5 g
Protein: 2.9 g

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