Spicy Chicken Stir Fry

Name: Spicy Chicken Stir Fry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: Olive oil; onions; peppers; courgette; chicken breast diced; seasoning; soy sauce; noodles

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 2

Ingredients

Olive oilonionspepperscourgettechicken breast dicedseasoningsoy saucenoodles

Directions

Heat oil,
add onions and chicken to seal
chop and add other veg
season and allow to cook

boil noodles and serve

Number of Servings: 2

Recipe submitted by SparkPeople user LAUROCHKA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 510.7
Total Fat: 23.7 g
Cholesterol: 136.9 mg
Sodium: 160.8 mg
Total Carbs: 16.9 g
Dietary Fiber: 4.0 g
Protein: 57.1 g

More Recipes Like This

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

Member Reviews