Lentil & Brown Rice casserole with Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups cooked lentils2 cups cooked brown rice2 cups plain, low fat yogurt2 tsp minced garlic1/2 cup chopped green pepper1/2 cup chopped onion1 cup frozen corn1 tbsp olive oilSeasonings such as ground cumin, pepper, oregano, cayenne pepper, what ever you like!
***Prep time includes cooking time for brown rice & lentils. Will take much less time if you already have these prepared!***
Saute the veggies and garlic in the olive oil for about 5 minutes, or until soft.
Mix the rice, lentils and yogurt. Stir in the veggies and any additional seasonings.
Transfer to a casserole dish, top with shredded cheese if desired (not included in nutritional info). Bake at 375F for about 30 minutes.
Makes about 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user KIMBALYNNE.
Saute the veggies and garlic in the olive oil for about 5 minutes, or until soft.
Mix the rice, lentils and yogurt. Stir in the veggies and any additional seasonings.
Transfer to a casserole dish, top with shredded cheese if desired (not included in nutritional info). Bake at 375F for about 30 minutes.
Makes about 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user KIMBALYNNE.
Nutritional Info Amount Per Serving
- Calories: 182.4
- Total Fat: 4.2 g
- Cholesterol: 4.9 mg
- Sodium: 60.3 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 4.4 g
- Protein: 9.2 g
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