Black Bean Soup with Curry
- Minutes to Cook:
- Number of Servings: 5
Ingredients
black beans, onion, carrot, garlic, olive oil, curry powder, coriander, chicken broh, salt, black pepper
1. Soak the beans overnight in cold water, then drain. Cut the onion and carrot into a fine dice. Mince the garlic.
2. Using a soup pot or large saucepan, heat the oil. Add the onion and carrot, sauteeing for about 5 minutes on medium. Add the garlic and cook for 1 more minute. Add the curry and coriander and stir to combine for an additional 1 minute.
3. Pour in the chicken broth and beans, bringing the mixture to a boil. Reduce to a simmer and cook for 1 1/2 hours.
Number of Servings: 5
Recipe submitted by SparkPeople user BUMP12.
2. Using a soup pot or large saucepan, heat the oil. Add the onion and carrot, sauteeing for about 5 minutes on medium. Add the garlic and cook for 1 more minute. Add the curry and coriander and stir to combine for an additional 1 minute.
3. Pour in the chicken broth and beans, bringing the mixture to a boil. Reduce to a simmer and cook for 1 1/2 hours.
Number of Servings: 5
Recipe submitted by SparkPeople user BUMP12.
Nutritional Info Amount Per Serving
- Calories: 118.0
- Total Fat: 4.3 g
- Cholesterol: 10.0 mg
- Sodium: 2,396.8 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 4.9 g
- Protein: 6.0 g
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