Spicy Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 pounds lean ground turkey 2 tablespoons minced garlic 1 teaspoon minced fresh ginger root 2 fresh green chile peppers, diced 1 medium red onion, diced 1/2 cup fresh cilantro, finely chopped 1 teaspoon salt 1/4 cup low sodium soy sauce 1 tablespoon freshly ground black pepper 3 tablespoons paprika 1 tablespoon ground dry mustard 1/2 tablespoon ground cumin 1 dash Worcestershire sauce1 tablespoon hot sauce
Preheat the grill for high heat.
In a bowl, mix the ground turkey, garlic, ginger, chile peppers, red onion, cilantro, salt, soy sauce, black pepper, paprika, mustard, cumin, hot sauce and Worcestershire sauce. Form the mixture into 8 burger patties.
Lightly spray grill grate with 0 calorie cooking spray. . Place turkey burgers on the grill, and cook 5 to 10 minutes per side, until well done.
Number of Servings: 8
Recipe submitted by SparkPeople user SKIPBOKT.
In a bowl, mix the ground turkey, garlic, ginger, chile peppers, red onion, cilantro, salt, soy sauce, black pepper, paprika, mustard, cumin, hot sauce and Worcestershire sauce. Form the mixture into 8 burger patties.
Lightly spray grill grate with 0 calorie cooking spray. . Place turkey burgers on the grill, and cook 5 to 10 minutes per side, until well done.
Number of Servings: 8
Recipe submitted by SparkPeople user SKIPBOKT.
Nutritional Info Amount Per Serving
- Calories: 187.5
- Total Fat: 8.5 g
- Cholesterol: 79.9 mg
- Sodium: 908.3 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.9 g
- Protein: 23.5 g
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