Spicy Black Beans and Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1. Heat a non-stick skillet over medium heat.
2. add olive oil, and place over medium high heat until hot.
3. Add garlic, sauté until tender.
4. Add chopped tomatoes, reduce heat and cook uncovered 6 minutes or until mixture is slightly thickened.
5. Stir in beans, cayenne pepper and cilantro, cover and cook 5 minutes or until thoroughly heated.
6. Garnish with fresh cilantro if desired.
Makes 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ORANGECOWCAT.
* 1 teaspoon olive oil * 3 garlic cloves, smashed * 2 (14 1/2 ounce) cans diced tomatoes with chiles * 2 (15 ounce) cans black beans, drained * 1/2 teaspoon cayenne pepper * 1/4 cup minced fresh cilantro
1. Heat a non-stick skillet over medium heat.
2. add olive oil, and place over medium high heat until hot.
3. Add garlic, sauté until tender.
4. Add chopped tomatoes, reduce heat and cook uncovered 6 minutes or until mixture is slightly thickened.
5. Stir in beans, cayenne pepper and cilantro, cover and cook 5 minutes or until thoroughly heated.
6. Garnish with fresh cilantro if desired.
Makes 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ORANGECOWCAT.
Nutritional Info Amount Per Serving
- Calories: 102.9
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 532.7 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 6.8 g
- Protein: 6.1 g
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