Berry Smoothie

Name: Berry Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 cups strawberries; 1 cup low-fat plain yogurt; 1/2 cup non-fat dry milk; 1/2 cup orange juice; 1 tbsp wheat germ; 1 tbsp honey; 1/2 vanilla extract

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

2 cups strawberries1 cup low-fat plain yogurt1/2 cup non-fat dry milk1/2 cup orange juice1 tbsp wheat germ1 tbsp honey1/2 vanilla extract

Directions

Place in blender until smooth.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user DLR4499.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 231.9
Total Fat: 2.6 g
Cholesterol: 10.2 mg
Sodium: 163.0 mg
Total Carbs: 41.4 g
Dietary Fiber: 3.8 g
Protein: 12.7 g

More Recipes Like This

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

Member Reviews