Vegetable Smoothie

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
1 cup tomato juice1/4 cup red bell pepper, chopped1/4 cucumber, chopped1 tbsp lemon juice1 tbsp scallions, chopped1 tsp worcestershire sauce1/8 tsp salt1/8 tsp pepper1/8 tsp hot sauce
Directions
Place in blender until smooth. Chill at least 30 minutes. Fill glasses with ice and pour. Garnish with slciced cucumbers. Serve immediately.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user DLR4499.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 42.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 504.4 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.4 g

Member Reviews
  • TRAINOF4
    Cool- I was hoping to find a recipe for a vegetable smoothie! I wonder if I can add protein powder to it to make it a meal? - 10/18/09
  • HONDAFIT
    easy to make, diet friendly, with great taste
    - 3/24/10