Homemade Pico

Name: Homemade Pico Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: Tomatoes; Onions; Cilantro; (optional) Fresh Jalepeno

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

TomatoesOnionsCilantro(optional) Fresh Jalepeno

Directions

Mixed it up in my hand crank 'food processor'.

Number of Servings: 8

Recipe submitted by SparkPeople user REDZET.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 14.3
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 5.6 mg
Total Carbs: 3.2 g
Dietary Fiber: 0.7 g
Protein: 0.6 g

More Recipes Like This

TIME60

CALS205

(18 ratings)

EASY 3 Bean Vegetarian Chilli.( per 1 cup)

This is high in fibre , low fat and nutritious! Submitted by: MELTEAGUE

CALORIES 205.2 FAT 1.6 PROTEIN 11.6 CARBS 39 FIBER 10

TIME0

CALS103

(22 ratings)

Homemade Guacamole with Tomatos

Submitted by: CD1296513

CALORIES 102.5 FAT 8.8 PROTEIN 1.3 CARBS 6.8 FIBER 4.1

TIME485

CALS64

(94 ratings)

Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by: PENSKE40

CALORIES 64.1 FAT 0.3 PROTEIN 3.7 CARBS 12.3 FIBER 4

TIME15

CALS237

(34 ratings)

Easy Homemade Guacamole

This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad!Submitted by: KIMBERLEIGH06

CALORIES 237.2 FAT 20.2 PROTEIN 3.4 CARBS 16.1 FIBER 9.9

TIME75

CALS299

(18 ratings)

Caribbean Black Beans, Peppers & Pineapple

Submitted by: COLONY_DUDE

CALORIES 299.2 FAT 1.8 PROTEIN 15.1 CARBS 59.4 FIBER 14.9

Member Reviews