Orange Cranberry Flax Bran Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
1.5 C oat bran1 C whole wheat flour1 C ground flax seed1 C wheat bran1 tbs baking powder.5 tsp salt2 whole oranges quartered1 C brown sugar1 C buttermilk.5 C canola oil2 eggs1 tsp baking soda1 C Cranberries
Preheat oven to 375
Combine Dry Ingredients (Oat Bran to Salt) in separate bowl, plus 1/2 the cranberries.
Quarter Oranges, Combine Oranges, Brown Sugar, Buttermilk, Oil, eggs and baking soda and remaining cranberries in Blender.
Pour orange mixture into dry ingredients and mix.
Fill 24 muffin cups and bake 20 to 25 min.
These freeze very well.
Number of Servings: 24
Recipe submitted by SparkPeople user HAVASUROSE.
Combine Dry Ingredients (Oat Bran to Salt) in separate bowl, plus 1/2 the cranberries.
Quarter Oranges, Combine Oranges, Brown Sugar, Buttermilk, Oil, eggs and baking soda and remaining cranberries in Blender.
Pour orange mixture into dry ingredients and mix.
Fill 24 muffin cups and bake 20 to 25 min.
These freeze very well.
Number of Servings: 24
Recipe submitted by SparkPeople user HAVASUROSE.
Nutritional Info Amount Per Serving
- Calories: 195.8
- Total Fat: 11.6 g
- Cholesterol: 20.4 mg
- Sodium: 173.2 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 3.8 g
- Protein: 3.5 g