Low Calorie Chicken Stir Fry-124 cal per serving

Name: Low Calorie Chicken Stir Fry-124 cal per serving Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: Two pounds Chicken Breast no skin; 3 cups green peppers; 1 cup onions; 2 cup fresh mushrooms; 2 cup pineapple juice; 2 cup water; 2 tbsp garlic powder; 1 cup fresh bean sprouts; 3 tbsp chicken brouth; 4 oz Barilla thin spaghetti; 3 tbsp soy sauce

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Two pounds Chicken Breast, no skin3 cups green peppers1 cup onions2 cup fresh mushrooms2 cup pineapple juice2 cup water2 tbsp garlic powder1 cup fresh bean sprouts 3 tbsp chicken brouth4 oz Barilla thin spaghetti3 tbsp soy sauce

Directions

Cook 4 oz of barilla thin spaghetti. Velvet the chicken then cook until chicken is white. Take out chicken and set aside. Cook all vegetables on stove. Once vegetables are cooked then add chicken, broth mixture, soy sause until cooked. Serve over barilla thin spaghetti.

Number of Servings: 4

Recipe submitted by SparkPeople user JENMCAMPBELL76.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 495.3
Total Fat: 3.9 g
Cholesterol: 131.5 mg
Sodium: 850.2 mg
Total Carbs: 54.3 g
Dietary Fiber: 4.4 g
Protein: 60.9 g

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