Andrea's Corn/Black Bean/Rice Salad
- Number of Servings: 10
Ingredients
RICE:1 tsp. canola oil1 1/2 c. uncooked long grain rice1/2 tsp. ground turmeric1/2 tsp ground cumin3 1/3 c. water1/2 tsp saltADD TO RICE:1 can corn1/2 c. finely chopped and peeled cucumber1/2 c. finely chopped red pepper1/2 c. finely chopped green or red onion1/4+ c. chopped cilantro1 T. minced seeded jalepeno1 can black beans, rinsed and drainedDRESSING:1 tsp. cumin6+ T. fresh lime juice3 T. canola oil2 T. water1/2 tsp. kosher salt1 garlic clove, minced
Heat oil in a large skillet over med. heat.
1/2 t. cumin. Add 3 1/3 cups water and 1/2 t. salt; bring to a boil.
Cover, reduce heat, and simmer 25 minutes or until liquid is absorbed.
Remove from heat, uncover and cool.
Add corn and next six ingredients.
Heat 1 teaspoon cumin in a small nonstick skillet over low heat for 30 seconds or until fragrant. Remove from heat and immedietly take out of the pan so it won't burn.
Stir in 6 T. lime juice and the next 4 ingredients. Stir into rice mixtrue.
Add grilled chicken or blue corn chips for extra flavor/texture or a heartier meal.
Number of Servings: 10
Recipe submitted by SparkPeople user EMILYSM679.
1/2 t. cumin. Add 3 1/3 cups water and 1/2 t. salt; bring to a boil.
Cover, reduce heat, and simmer 25 minutes or until liquid is absorbed.
Remove from heat, uncover and cool.
Add corn and next six ingredients.
Heat 1 teaspoon cumin in a small nonstick skillet over low heat for 30 seconds or until fragrant. Remove from heat and immedietly take out of the pan so it won't burn.
Stir in 6 T. lime juice and the next 4 ingredients. Stir into rice mixtrue.
Add grilled chicken or blue corn chips for extra flavor/texture or a heartier meal.
Number of Servings: 10
Recipe submitted by SparkPeople user EMILYSM679.
Nutritional Info Amount Per Serving
- Calories: 132.5
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 279.5 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 3.2 g
- Protein: 3.8 g
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