Pumpkin Protein Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
# Flour, white, 2 cup (remove)# Syntha-6 Vanilla Protein Powder, 44 gram(s) (remove)# Erythritol, 150 gram(s) (remove)# Baking Powder, 2 tsp (remove)# Cinnamon, ground, 1 tsp (remove)# Nutmeg, ground, .5 tsp (remove)# Allspice, .5 tsp (remove)# Cloves, ground, .25 tsp (remove)# Pumpkin, canned, without salt, 1.75 cup (remove)# Egg, fresh, 2 medium (remove)# Santa Cruz Organic Apple Sauce, 113 gram(s)
1. Preheat oven to 350F.
2. Mix dry ingredients in a bowl. Whisk wet ingredients in a larger bowl and add dry ingredients to wet. Mix Well.
3. Spoon into muffin pan and bake 15-20 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user JEWELS007.
2. Mix dry ingredients in a bowl. Whisk wet ingredients in a larger bowl and add dry ingredients to wet. Mix Well.
3. Spoon into muffin pan and bake 15-20 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user JEWELS007.
Nutritional Info Amount Per Serving
- Calories: 121.5
- Total Fat: 1.6 g
- Cholesterol: 36.2 mg
- Sodium: 110.2 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 2.3 g
- Protein: 5.4 g
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