Cilantro Grilled Chicken Breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Marinade Ingredients:4 tbsp fresh cilantro4 tbsp chopped onion4 tbsp red bell pepper (or green)4 tbsp chopped tomato2 tbsp fresh lime juice3 tsp olive oil (you can use less)3 tsp soy saucedash of ground red pepper 2 garlic cloves (can use 1)2 4oz skinless chicken breastsCooking Spray
1. Combine marinade ingredients in food processor and process until minced. (I sometimes just mince it all myself and skip the food processor.)
2. Place 3 tbsp of the mixture and the chicken into a small sealable bag and seal. Marinate in refrigerator at least 4 hours - over night is ideal.
3. Place remaining marinade in small bowl; cover and chill.
4. Bring remaining "salsa" to room temperature.
5. Prepare grill or pan with spray oil.
6. Cook chicken until done.
7. Serve remaining salsa with chicken.
Number of Servings: 2
Recipe submitted by SparkPeople user .
2. Place 3 tbsp of the mixture and the chicken into a small sealable bag and seal. Marinate in refrigerator at least 4 hours - over night is ideal.
3. Place remaining marinade in small bowl; cover and chill.
4. Bring remaining "salsa" to room temperature.
5. Prepare grill or pan with spray oil.
6. Cook chicken until done.
7. Serve remaining salsa with chicken.
Number of Servings: 2
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 243.1
- Total Fat: 8.5 g
- Cholesterol: 65.7 mg
- Sodium: 530.8 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 1.8 g
- Protein: 28.3 g
Member Reviews