Vegan High Protein Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.5 C quick cooking oats0.25 C cooked lentils0.5 tbsp unsweetened cocoa powder1 tbsp honey0.5 C fat free soymilk10 almonds, chopped1 C water
1. Mash the bananas, add all ingredients, except the almonds.
2. Cook over low-heat or in microwave for about 5 minutes or until cooked ( i like mine thick, so i cook it longer)
Number of Servings: 1
Recipe submitted by SparkPeople user VIVIDDETAILS23.
2. Cook over low-heat or in microwave for about 5 minutes or until cooked ( i like mine thick, so i cook it longer)
Number of Servings: 1
Recipe submitted by SparkPeople user VIVIDDETAILS23.
Nutritional Info Amount Per Serving
- Calories: 500.4
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 50.2 mg
- Total Carbs: 117.5 g
- Dietary Fiber: 18.3 g
- Protein: 15.8 g
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