Avacado Smoothie

Name: Avacado Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: One banana one (or one half) avacado orange juice fat free vanilla yogurt and ground flax seed. (Pineapple juice may be substituted for the orage juice for a sweeter smoothie.)

(1)

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

One banana, one (or one half) avacado, orange juice, fat free vanilla yogurt, and ground flax seed. (Pineapple juice may be substituted for the orage juice for a sweeter smoothie.)

Directions

Mix all ingredients in a blender and enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user HILLARYINMAINE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 634.7
Total Fat: 34.0 g
Cholesterol: 0.0 mg
Sodium: 16.9 mg
Total Carbs: 78.3 g
Dietary Fiber: 19.0 g
Protein: 11.6 g

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Member Reviews

FILARECKI1
I wish there were measurements for the juice, flax seed and yogurt so I could understnad how the 634.7 calories were figured out. It sounds like a great recipe and probably could be cut in half calorie wise with a few modifications - 8/3/11
LEEANNMELINE
Very tasty, I modified it and shaved off about 250 cal, but it was yummy. - 6/14/09