Cereal Rice Salad - Insalata di riso ai 5 cereali
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
400 gr mix cereals (farro, oat, rice, corn, wheat)1 Condiriso for rice 285 gr60 gr Parmigiano12 green olives2 hard boiled eggs50 gr emmental cheese or Tigre cheese80 gr Gouda Cheese100 gr cooked ham2 cans of Tuna in Olive Oil
Cooked rice, cut all cheese and ham in pieces.
When rice/cereals are ready, put the hot cereals in the bowl with the cheese so that it melts down. Add the ingredient in the following order:
1 jar Condiriso
Tuna (remove oil with water)
Ham
Eggs
Olives
Number of Servings: 6
Recipe submitted by SparkPeople user ZANNET_1974.
When rice/cereals are ready, put the hot cereals in the bowl with the cheese so that it melts down. Add the ingredient in the following order:
1 jar Condiriso
Tuna (remove oil with water)
Ham
Eggs
Olives
Number of Servings: 6
Recipe submitted by SparkPeople user ZANNET_1974.
Nutritional Info Amount Per Serving
- Calories: 550.2
- Total Fat: 28.0 g
- Cholesterol: 374.9 mg
- Sodium: 344.4 mg
- Total Carbs: 50.3 g
- Dietary Fiber: 5.1 g
- Protein: 24.2 g
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