Mexican Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 c. fat free chicken broth1 - 15 oz can white beans OR fat free refried beans (drained)1 - 15 oz can S&W black beans (drained)1 - 15 oz can S&W Stewed Mexican Recipe Tomatoes (barely drained)1 - 15 oz can medium pitted olives (drained)1.5 cups golden hominy1 - 7 oz can diced green chilies1 garlic clove, minced2 tbsp chili powder
Open all the cans. Drain the beans and olives, and drain a small amount of liquid off the tomatoes. Pour all the ingredients into a large saucepan. Mince the garlic and add the pot. Season to taste.
Makes 8 - 1 cup servings of about 153 calories each!
Lots of good, healthy nutrients but it is pretty high in sodium.
Goes particularly well with a bit of shredded cheddar cheese or a few avocado slices if you have a few more calories to spare for your meal.
Number of Servings: 8
Recipe submitted by SparkPeople user JOURNEYER.
Makes 8 - 1 cup servings of about 153 calories each!
Lots of good, healthy nutrients but it is pretty high in sodium.
Goes particularly well with a bit of shredded cheddar cheese or a few avocado slices if you have a few more calories to spare for your meal.
Number of Servings: 8
Recipe submitted by SparkPeople user JOURNEYER.
Nutritional Info Amount Per Serving
- Calories: 149.2
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 974.9 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 6.9 g
- Protein: 6.5 g