Simple Brazilian Black Bean Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Dry Black Beans, 4 cups, cleaned and sorted Smoked pork sausage, 1/2 lb.Small slab of bacon, cut in big chunksBeef, bottom round, cut in small chunks, 1/4 lb.Knorr Caldo de Bacon e Louro, 1 or 2 cubesGarlic, 2 cloves Onions, raw, chopped , 1/2 cupWater, tap, 8 - 10 cups 3 bay leaves1 tsp. powdered cumin1 tsp. black pepper
Throw it all in a crock pot the night before making sure the beans are covered with plenty of water. Cook on low for about 8 hours EXCEPT: bacon and sausage. Don't add them until the next day. Cook the bacon and sausage in a small fry pan the next morning about 2 hours before you want to eat, draining any bacon grease. Add to crockpot. Allow it all to cool a little, just a little before serving.
Serving size: about 1 cup on top of a small bed of white rice. Makes about 10 - 12 servings
Call your friends and have a party!
Bom Apetite!
Serving size: about 1 cup on top of a small bed of white rice. Makes about 10 - 12 servings
Call your friends and have a party!
Bom Apetite!
Nutritional Info Amount Per Serving
- Calories: 477.9
- Total Fat: 25.8 g
- Cholesterol: 81.2 mg
- Sodium: 995.0 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 10.0 g
- Protein: 33.6 g
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