White Bean Dip

Name: White Bean Dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 19 oz can of white kidney beans; 2 cloves garlic; 2 Tbsp lemon juice; 1/2 tsp tabasco; 1/2 tsp ground cumin; 1 tsp olive oil; 1/2 tsp pepper; salt to taste

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 19 oz can of white kidney beans2 cloves garlic2 Tbsp lemon juice1/2 tsp tabasco1/2 tsp ground cumin1 tsp olive oil1/2 tsp peppersalt to taste

Directions

Put all ingredients in food processer and blend until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user DALKIE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 251.0
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 913.9 mg
Total Carbs: 43.3 g
Dietary Fiber: 17.1 g
Protein: 14.2 g

More Recipes Like This

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

Member Reviews